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Binghamton University Helping Students Deal with Stress

We all know the holidays can be stressful, but December is also a stressful month for many college students; moving back home for the holiday break or cramming for final exams. Binghamton University is hosting yoga classes, dance parties, and time with animals this month to help classmates relieve the pressure. Experts say taking care of mental health is just as important as good physical health. Experts recommend taking a 10-minute break for every hour spent studying.